Gail Lievsay 5000m row
5,000
Meters
41:12.7
Time
4:07.2
Pace
259
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 38 |
| Stroke Count | 1601 |
| Drag Factor | 101 |
January 19, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:12.7 | 5,000 | 4:07.2 | 23 | 379 | 259 | 38 |
| 8:19.3 | 1,000 | 4:09.6 | 22 | 377 | 52 | 42 |
| 8:37.0 | 2,000 | 4:18.5 | 20 | 369 | 53 | 43 |
| 8:27.8 | 3,000 | 4:13.9 | 21 | 373 | 52 | 39 |
| 8:01.2 | 4,000 | 4:00.6 | 25 | 386 | 51 | 35 |
| 7:47.3 | 5,000 | 3:53.6 | 27 | 394 | 51 | 35 |
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Workout Graph
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