Gail Lievsay 5000m row
5,000
Meters
39:42.1
Time
3:58.2
Pace
255
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 42 |
| Stroke Count | 1683 |
| Drag Factor | 101 |
January 20, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:42.1 | 5,000 | 3:58.2 | 26 | 389 | 255 | 42 |
| 8:09.7 | 1,000 | 4:04.8 | 24 | 382 | 51 | 46 |
| 7:57.4 | 2,000 | 3:58.7 | 26 | 388 | 51 | 44 |
| 7:48.6 | 3,000 | 3:54.3 | 27 | 393 | 51 | 40 |
| 7:48.0 | 4,000 | 3:54.0 | 27 | 394 | 51 | 38 |
| 7:58.5 | 5,000 | 3:59.2 | 26 | 387 | 51 | 42 |
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Workout Graph
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