Gail Lievsay 5000m row
5,000
Meters
43:22.2
Time
4:20.2
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 31 |
| Stroke Count | 1378 |
| Drag Factor | 102 |
January 23, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:22.2 | 5,000 | 4:20.2 | 20 | 368 | 264 | 31 |
| 9:01.7 | 1,000 | 4:30.8 | 18 | 360 | 54 | 32 |
| 8:57.6 | 2,000 | 4:28.8 | 18 | 362 | 54 | 30 |
| 8:51.2 | 3,000 | 4:25.6 | 19 | 364 | 53 | 31 |
| 8:23.6 | 4,000 | 4:11.8 | 22 | 375 | 52 | 32 |
| 8:08.1 | 5,000 | 4:04.0 | 24 | 382 | 51 | 34 |
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Workout Graph
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