Gail Lievsay 5000m row
5,000
Meters
45:36.7
Time
4:33.6
Pace
265
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 37 |
| Stroke Count | 1726 |
| Drag Factor | 101 |
January 24, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.7 | 5,000 | 4:33.6 | 17 | 358 | 265 | 37 |
| 11:15.7 | 1,000 | 5:37.8 | 9 | 331 | 54 | 31 |
| 9:00.0 | 2,000 | 4:30.0 | 18 | 361 | 54 | 41 |
| 8:56.0 | 3,000 | 4:28.0 | 18 | 362 | 53 | 43 |
| 8:38.6 | 4,000 | 4:19.3 | 20 | 369 | 53 | 41 |
| 7:46.3 | 5,000 | 3:53.1 | 28 | 395 | 51 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.