Gail Lievsay 5000m row
5,000
Meters
41:15.8
Time
4:07.5
Pace
257
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 33 |
| Stroke Count | 1381 |
| Drag Factor | 100 |
January 26, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:15.8 | 5,000 | 4:07.5 | 23 | 379 | 257 | 33 |
| 8:48.7 | 1,000 | 4:24.3 | 19 | 365 | 53 | 34 |
| 8:19.3 | 2,000 | 4:09.6 | 22 | 377 | 52 | 32 |
| 8:08.6 | 3,000 | 4:04.3 | 24 | 382 | 51 | 33 |
| 8:38.9 | 4,000 | 4:19.4 | 20 | 368 | 51 | 31 |
| 7:20.3 | 5,000 | 3:40.1 | 33 | 412 | 50 | 39 |
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Workout Graph
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