Gail Lievsay 5000m row
5,000
Meters
44:08.4
Time
4:24.8
Pace
267
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 31 |
| Stroke Count | 1406 |
| Drag Factor | 100 |
January 27, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:08.4 | 5,000 | 4:24.8 | 19 | 364 | 267 | 31 |
| 9:15.6 | 1,000 | 4:37.8 | 16 | 356 | 54 | 32 |
| 9:00.8 | 2,000 | 4:30.4 | 18 | 360 | 54 | 32 |
| 8:38.5 | 3,000 | 4:19.2 | 20 | 369 | 53 | 32 |
| 8:36.9 | 4,000 | 4:18.4 | 20 | 369 | 53 | 32 |
| 8:36.5 | 5,000 | 4:18.2 | 20 | 369 | 53 | 32 |
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Workout Graph
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