Gail Lievsay 5000m row
5,000
Meters
42:25.5
Time
4:14.5
Pace
263
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 37 |
| Stroke Count | 1612 |
| Drag Factor | 100 |
January 28, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:25.5 | 5,000 | 4:14.5 | 21 | 373 | 263 | 37 |
| 8:35.2 | 1,000 | 4:17.6 | 20 | 370 | 53 | 33 |
| 8:36.6 | 2,000 | 4:18.3 | 20 | 369 | 53 | 39 |
| 8:38.6 | 3,000 | 4:19.3 | 20 | 369 | 53 | 38 |
| 8:39.0 | 4,000 | 4:19.5 | 20 | 368 | 53 | 41 |
| 7:56.2 | 5,000 | 3:58.1 | 26 | 389 | 51 | 39 |
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Workout Graph
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