Gail Lievsay 5000m row
5,000
Meters
44:41.3
Time
4:28.1
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 32 |
| Stroke Count | 1433 |
| Drag Factor | 101 |
January 30, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:41.3 | 5,000 | 4:28.1 | 18 | 362 | 268 | 32 |
| 9:27.0 | 1,000 | 4:43.5 | 15 | 352 | 55 | 33 |
| 8:56.6 | 2,000 | 4:28.3 | 18 | 362 | 54 | 31 |
| 9:01.7 | 3,000 | 4:30.8 | 18 | 360 | 54 | 31 |
| 8:48.4 | 4,000 | 4:24.2 | 19 | 365 | 53 | 32 |
| 8:27.6 | 5,000 | 4:13.8 | 21 | 373 | 52 | 34 |
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Workout Graph
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