Gail Lievsay 3000m row
3,000
Meters
26:41.7
Time
4:26.9
Pace
160
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 31 |
| Stroke Count | 845 |
| Drag Factor | 101 |
January 31, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:41.7 | 3,000 | 4:26.9 | 18 | 363 | 160 | 31 |
| 5:35.9 | 600 | 4:39.9 | 16 | 354 | 33 | 32 |
| 5:20.3 | 1,200 | 4:26.9 | 18 | 363 | 32 | 31 |
| 5:19.7 | 1,800 | 4:26.4 | 19 | 363 | 32 | 32 |
| 5:22.6 | 2,400 | 4:28.8 | 18 | 361 | 32 | 31 |
| 5:03.1 | 3,000 | 4:12.5 | 22 | 374 | 31 | 31 |
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Workout Graph
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