Gail Lievsay 5000m row
5,000
Meters
42:42.4
Time
4:16.2
Pace
261
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 33 |
| Stroke Count | 1449 |
| Drag Factor | 101 |
February 01, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:42.4 | 5,000 | 4:16.2 | 21 | 371 | 261 | 33 |
| 8:32.3 | 1,000 | 4:16.1 | 21 | 371 | 52 | 33 |
| 8:46.5 | 2,000 | 4:23.2 | 19 | 366 | 53 | 34 |
| 8:47.1 | 3,000 | 4:23.5 | 19 | 365 | 53 | 33 |
| 8:28.7 | 4,000 | 4:14.3 | 21 | 373 | 52 | 34 |
| 8:07.9 | 5,000 | 4:03.9 | 24 | 382 | 51 | 36 |
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Workout Graph
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