Gail Lievsay 5000m row
5,000
Meters
46:27.7
Time
4:38.7
Pace
272
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 36 |
| Stroke Count | 1678 |
| Drag Factor | 96 |
February 02, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:27.7 | 5,000 | 4:38.7 | 16 | 355 | 272 | 36 |
| 10:24.3 | 1,000 | 5:12.1 | 12 | 339 | 57 | 37 |
| 9:34.8 | 2,000 | 4:47.4 | 15 | 350 | 56 | 39 |
| 9:14.3 | 3,000 | 4:37.1 | 16 | 356 | 54 | 39 |
| 8:49.7 | 4,000 | 4:24.8 | 19 | 364 | 53 | 32 |
| 8:24.6 | 5,000 | 4:12.3 | 22 | 375 | 52 | 33 |
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Workout Graph
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