Gail Lievsay 5000m row
5,000
Meters
38:39.8
Time
3:51.9
Pace
254
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 33 |
| Stroke Count | 1310 |
| Drag Factor | 102 |
February 03, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:39.8 | 5,000 | 3:51.9 | 28 | 396 | 254 | 33 |
| 7:54.3 | 1,000 | 3:57.1 | 26 | 390 | 51 | 34 |
| 7:43.3 | 2,000 | 3:51.6 | 28 | 396 | 51 | 33 |
| 7:51.9 | 3,000 | 3:55.9 | 27 | 391 | 51 | 33 |
| 7:43.6 | 4,000 | 3:51.8 | 28 | 396 | 51 | 34 |
| 7:26.6 | 5,000 | 3:43.3 | 31 | 408 | 50 | 35 |
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Workout Graph
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