Gail Lievsay 5000m row
5,000
Meters
41:43.9
Time
4:10.3
Pace
259
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 40 |
| Stroke Count | 1676 |
| Drag Factor | 101 |
February 04, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:43.9 | 5,000 | 4:10.3 | 22 | 376 | 259 | 40 |
| 8:54.2 | 1,000 | 4:27.1 | 18 | 363 | 53 | 39 |
| 8:46.2 | 2,000 | 4:23.1 | 19 | 366 | 53 | 42 |
| 8:28.3 | 3,000 | 4:14.1 | 21 | 373 | 52 | 41 |
| 7:57.3 | 4,000 | 3:58.6 | 26 | 388 | 51 | 40 |
| 7:37.9 | 5,000 | 3:48.9 | 29 | 400 | 50 | 39 |
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Workout Graph
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