Gail Lievsay 5000m row
5,000
Meters
39:22.8
Time
3:56.2
Pace
255
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 34 |
| Stroke Count | 1348 |
| Drag Factor | 100 |
February 05, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:22.8 | 5,000 | 3:56.2 | 27 | 391 | 255 | 34 |
| 8:24.0 | 1,000 | 4:12.0 | 22 | 375 | 52 | 35 |
| 7:52.6 | 2,000 | 3:56.3 | 27 | 391 | 51 | 34 |
| 7:58.3 | 3,000 | 3:59.1 | 26 | 388 | 51 | 33 |
| 7:44.3 | 4,000 | 3:52.1 | 28 | 396 | 51 | 33 |
| 7:23.6 | 5,000 | 3:41.8 | 32 | 410 | 50 | 36 |
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Workout Graph
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