Gail Lievsay 5000m row
5,000
Meters
38:41.6
Time
3:52.1
Pace
253
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 33 |
| Stroke Count | 1304 |
| Drag Factor | 102 |
February 06, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:41.6 | 5,000 | 3:52.1 | 28 | 396 | 253 | 33 |
| 7:51.2 | 1,000 | 3:55.6 | 27 | 392 | 51 | 33 |
| 7:35.8 | 2,000 | 3:47.9 | 30 | 401 | 50 | 33 |
| 7:53.5 | 3,000 | 3:56.7 | 26 | 390 | 51 | 33 |
| 7:49.3 | 4,000 | 3:54.6 | 27 | 393 | 51 | 34 |
| 7:31.9 | 5,000 | 3:45.9 | 30 | 404 | 50 | 35 |
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Workout Graph
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