Gail Lievsay 5000m row
5,000
Meters
40:50.8
Time
4:05.0
Pace
258
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 34 |
| Stroke Count | 1392 |
| Drag Factor | 100 |
February 09, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:50.8 | 5,000 | 4:05.0 | 24 | 381 | 258 | 34 |
| 9:05.4 | 1,000 | 4:32.7 | 17 | 359 | 54 | 34 |
| 8:22.7 | 2,000 | 4:11.3 | 22 | 375 | 52 | 34 |
| 8:04.2 | 3,000 | 4:02.1 | 25 | 384 | 51 | 33 |
| 7:55.3 | 4,000 | 3:57.6 | 26 | 389 | 51 | 32 |
| 7:23.2 | 5,000 | 3:41.6 | 32 | 410 | 50 | 38 |
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Workout Graph
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