Gail Lievsay 5000m row
5,000
Meters
40:09.2
Time
4:00.9
Pace
258
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 40 |
| Stroke Count | 1633 |
| Drag Factor | 101 |
February 11, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.2 | 5,000 | 4:00.9 | 25 | 386 | 258 | 40 |
| 9:04.8 | 1,000 | 4:32.4 | 17 | 359 | 54 | 37 |
| 8:46.3 | 2,000 | 4:23.1 | 19 | 366 | 53 | 40 |
| 8:01.3 | 3,000 | 4:00.6 | 25 | 386 | 51 | 41 |
| 7:28.3 | 4,000 | 3:44.1 | 31 | 406 | 50 | 43 |
| 6:48.5 | 5,000 | 3:24.2 | 41 | 441 | 50 | 43 |
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Workout Graph
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