Gail Lievsay 5000m row
5,000
Meters
41:49.5
Time
4:10.9
Pace
259
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 39 |
| Stroke Count | 1653 |
| Drag Factor | 100 |
February 15, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:49.5 | 5,000 | 4:10.9 | 22 | 376 | 259 | 39 |
| 8:51.0 | 1,000 | 4:25.5 | 19 | 364 | 53 | 41 |
| 8:51.9 | 2,000 | 4:25.9 | 19 | 364 | 53 | 43 |
| 8:34.6 | 3,000 | 4:17.3 | 21 | 370 | 52 | 42 |
| 7:57.3 | 4,000 | 3:58.6 | 26 | 388 | 51 | 37 |
| 7:34.8 | 5,000 | 3:47.4 | 30 | 402 | 50 | 34 |
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Workout Graph
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