Gail Lievsay 5000m row
5,000
Meters
41:34.5
Time
4:09.4
Pace
260
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 34 |
| Stroke Count | 1415 |
| Drag Factor | 100 |
February 17, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:34.5 | 5,000 | 4:09.4 | 23 | 377 | 260 | 34 |
| 8:46.4 | 1,000 | 4:23.2 | 19 | 366 | 53 | 34 |
| 8:23.7 | 2,000 | 4:11.8 | 22 | 375 | 52 | 34 |
| 8:21.1 | 3,000 | 4:10.5 | 22 | 376 | 52 | 35 |
| 8:10.6 | 4,000 | 4:05.3 | 24 | 381 | 52 | 33 |
| 7:52.7 | 5,000 | 3:56.3 | 27 | 391 | 51 | 34 |
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Workout Graph
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