Gail Lievsay 5000m row
5,000
Meters
43:18.5
Time
4:19.8
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 37 |
| Stroke Count | 1631 |
| Drag Factor | 97 |
February 18, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:18.5 | 5,000 | 4:19.8 | 20 | 368 | 264 | 37 |
| 9:09.9 | 1,000 | 4:34.9 | 17 | 357 | 54 | 34 |
| 9:02.5 | 2,000 | 4:31.2 | 18 | 360 | 54 | 37 |
| 8:33.8 | 3,000 | 4:16.9 | 21 | 371 | 52 | 37 |
| 8:36.3 | 4,000 | 4:18.1 | 20 | 370 | 53 | 40 |
| 7:56.0 | 5,000 | 3:58.0 | 26 | 389 | 51 | 40 |
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Workout Graph
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