Gail Lievsay 5000m row
5,000
Meters
42:23.5
Time
4:14.3
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 40 |
| Stroke Count | 1727 |
| Drag Factor | 99 |
February 19, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:23.5 | 5,000 | 4:14.3 | 21 | 373 | 262 | 40 |
| 9:07.2 | 1,000 | 4:33.6 | 17 | 358 | 54 | 38 |
| 8:21.6 | 2,000 | 4:10.8 | 22 | 376 | 52 | 42 |
| 8:16.7 | 3,000 | 4:08.3 | 23 | 378 | 52 | 42 |
| 8:24.2 | 4,000 | 4:12.1 | 22 | 375 | 52 | 40 |
| 8:13.7 | 5,000 | 4:06.8 | 23 | 380 | 52 | 42 |
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Workout Graph
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