Gail Lievsay 5000m row
5,000
Meters
48:07.5
Time
4:48.7
Pace
279
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 32 |
| Stroke Count | 1541 |
| Drag Factor | 98 |
February 21, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:07.5 | 5,000 | 4:48.7 | 15 | 350 | 279 | 32 |
| 10:18.8 | 1,000 | 5:09.4 | 12 | 340 | 58 | 31 |
| 9:57.5 | 2,000 | 4:58.7 | 13 | 345 | 57 | 32 |
| 9:35.4 | 3,000 | 4:47.7 | 15 | 350 | 56 | 32 |
| 9:20.2 | 4,000 | 4:40.1 | 16 | 354 | 55 | 32 |
| 8:55.7 | 5,000 | 4:27.8 | 18 | 362 | 53 | 34 |
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Workout Graph
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