Gail Lievsay 5000m row
5,000
Meters
42:00.2
Time
4:12.0
Pace
261
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 41 |
| Stroke Count | 1734 |
| Drag Factor | 102 |
February 22, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:00.2 | 5,000 | 4:12.0 | 22 | 375 | 261 | 41 |
| 8:24.7 | 1,000 | 4:12.3 | 22 | 374 | 52 | 41 |
| 8:36.4 | 2,000 | 4:18.2 | 20 | 369 | 53 | 43 |
| 8:28.3 | 3,000 | 4:14.1 | 21 | 373 | 52 | 44 |
| 8:12.1 | 4,000 | 4:06.0 | 23 | 380 | 52 | 38 |
| 8:18.8 | 5,000 | 4:09.4 | 23 | 377 | 52 | 40 |
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Workout Graph
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