Gail Lievsay 5000m row
5,000
Meters
42:56.2
Time
4:17.6
Pace
265
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 32 |
| Stroke Count | 1399 |
| Drag Factor | 98 |
February 24, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:56.2 | 5,000 | 4:17.6 | 20 | 370 | 265 | 32 |
| 9:17.6 | 1,000 | 4:38.8 | 16 | 355 | 55 | 32 |
| 8:57.2 | 2,000 | 4:28.6 | 18 | 362 | 54 | 31 |
| 8:36.0 | 3,000 | 4:18.0 | 20 | 370 | 53 | 32 |
| 8:12.1 | 4,000 | 4:06.0 | 23 | 380 | 52 | 33 |
| 7:53.4 | 5,000 | 3:56.7 | 26 | 390 | 51 | 35 |
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Workout Graph
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