Gail Lievsay 5000m row
5,000
Meters
43:08.7
Time
4:18.8
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 37 |
| Stroke Count | 1646 |
| Drag Factor | 101 |
February 28, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:08.7 | 5,000 | 4:18.8 | 20 | 369 | 264 | 37 |
| 8:57.1 | 1,000 | 4:28.5 | 18 | 362 | 54 | 35 |
| 9:00.4 | 2,000 | 4:30.2 | 18 | 361 | 54 | 37 |
| 8:51.1 | 3,000 | 4:25.5 | 19 | 364 | 53 | 39 |
| 8:26.1 | 4,000 | 4:13.0 | 22 | 374 | 52 | 39 |
| 7:54.1 | 5,000 | 3:57.0 | 26 | 390 | 51 | 40 |
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Workout Graph
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