Gail Lievsay 5000m row
5,000
Meters
47:41.5
Time
4:46.1
Pace
276
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 33 |
| Stroke Count | 1599 |
| Drag Factor | 97 |
March 16, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:41.5 | 5,000 | 4:46.1 | 15 | 351 | 276 | 33 |
| 10:55.2 | 1,000 | 5:27.6 | 10 | 334 | 59 | 31 |
| 10:06.1 | 2,000 | 5:03.0 | 13 | 343 | 57 | 30 |
| 9:50.3 | 3,000 | 4:55.1 | 14 | 346 | 56 | 31 |
| 8:53.0 | 4,000 | 4:26.5 | 18 | 363 | 53 | 36 |
| 7:57.0 | 5,000 | 3:58.5 | 26 | 388 | 51 | 42 |
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Workout Graph
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