Gail Lievsay 5000m row
5,000
Meters
44:56.3
Time
4:29.6
Pace
269
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 37 |
| Stroke Count | 1671 |
| Drag Factor | 98 |
March 18, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:56.3 | 5,000 | 4:29.6 | 18 | 361 | 269 | 37 |
| 10:04.7 | 1,000 | 5:02.3 | 13 | 343 | 57 | 35 |
| 9:05.4 | 2,000 | 4:32.7 | 17 | 359 | 54 | 38 |
| 8:44.7 | 3,000 | 4:22.3 | 19 | 366 | 53 | 38 |
| 8:40.7 | 4,000 | 4:20.3 | 20 | 368 | 53 | 38 |
| 8:20.8 | 5,000 | 4:10.4 | 22 | 376 | 52 | 37 |
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Workout Graph
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