Gail Lievsay 5000m row
5,000
Meters
46:12.7
Time
4:37.2
Pace
272
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 31 |
| Stroke Count | 1441 |
| Drag Factor | 98 |
March 19, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:12.7 | 5,000 | 4:37.2 | 16 | 356 | 272 | 31 |
| 10:07.4 | 1,000 | 5:03.7 | 12 | 343 | 57 | 31 |
| 9:22.2 | 2,000 | 4:41.1 | 16 | 354 | 55 | 31 |
| 9:20.2 | 3,000 | 4:40.1 | 16 | 354 | 54 | 30 |
| 8:46.8 | 4,000 | 4:23.4 | 19 | 365 | 53 | 31 |
| 8:36.1 | 5,000 | 4:18.0 | 20 | 370 | 53 | 34 |
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Workout Graph
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