Gail Lievsay 5000m row
5,000
Meters
45:56.0
Time
4:35.6
Pace
269
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 29 |
| Stroke Count | 1365 |
| Drag Factor | 110 |
March 23, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.0 | 5,000 | 4:35.6 | 17 | 357 | 269 | 29 |
| 9:29.6 | 1,000 | 4:44.8 | 15 | 352 | 55 | 31 |
| 10:16.3 | 2,000 | 5:08.1 | 12 | 341 | 56 | 26 |
| 9:09.6 | 3,000 | 4:34.8 | 17 | 358 | 54 | 29 |
| 9:03.4 | 4,000 | 4:31.7 | 17 | 360 | 53 | 28 |
| 7:57.1 | 5,000 | 3:58.5 | 26 | 388 | 51 | 35 |
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Workout Graph
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