Gail Lievsay 5000m row
5,000
Meters
43:53.7
Time
4:23.3
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 31 |
| Stroke Count | 1373 |
| Drag Factor | 108 |
March 25, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:53.7 | 5,000 | 4:23.3 | 19 | 365 | 265 | 31 |
| 9:10.5 | 1,000 | 4:35.2 | 17 | 357 | 54 | 32 |
| 8:59.1 | 2,000 | 4:29.5 | 18 | 361 | 54 | 30 |
| 8:31.7 | 3,000 | 4:15.8 | 21 | 371 | 52 | 31 |
| 8:45.3 | 4,000 | 4:22.6 | 19 | 366 | 53 | 31 |
| 8:27.2 | 5,000 | 4:13.6 | 21 | 373 | 52 | 32 |
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Workout Graph
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