Gail Lievsay 3000m row
3,000
Meters
26:11.8
Time
4:21.9
Pace
158
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 37 |
| Stroke Count | 983 |
| Drag Factor | 108 |
March 26, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:11.8 | 3,000 | 4:21.9 | 19 | 367 | 158 | 37 |
| 5:30.1 | 600 | 4:35.0 | 17 | 357 | 32 | 36 |
| 5:27.9 | 1,200 | 4:33.2 | 17 | 359 | 32 | 39 |
| 5:19.9 | 1,800 | 4:26.5 | 18 | 363 | 32 | 39 |
| 5:00.2 | 2,400 | 4:10.1 | 22 | 376 | 31 | 38 |
| 4:53.7 | 3,000 | 4:04.7 | 24 | 382 | 31 | 37 |
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Workout Graph
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