Gail Lievsay 5000m row
5,000
Meters
48:23.8
Time
4:50.3
Pace
279
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 31 |
| Stroke Count | 1498 |
| Drag Factor | 107 |
April 06, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:23.8 | 5,000 | 4:50.3 | 14 | 349 | 279 | 31 |
| 9:58.7 | 1,000 | 4:59.3 | 13 | 344 | 57 | 33 |
| 9:44.1 | 2,000 | 4:52.0 | 14 | 348 | 56 | 31 |
| 9:49.7 | 3,000 | 4:54.8 | 14 | 346 | 56 | 30 |
| 10:05.4 | 4,000 | 5:02.7 | 13 | 343 | 57 | 30 |
| 8:45.8 | 5,000 | 4:22.9 | 19 | 366 | 53 | 33 |
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Workout Graph
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