Gail Lievsay 5000m row
5,000
Meters
43:03.8
Time
4:18.3
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 34 |
| Stroke Count | 1473 |
| Drag Factor | 111 |
April 07, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:03.8 | 5,000 | 4:18.3 | 20 | 369 | 264 | 34 |
| 9:24.8 | 1,000 | 4:42.4 | 16 | 353 | 55 | 31 |
| 8:46.3 | 2,000 | 4:23.1 | 19 | 366 | 53 | 31 |
| 8:44.0 | 3,000 | 4:22.0 | 19 | 366 | 53 | 31 |
| 8:59.0 | 4,000 | 4:29.5 | 18 | 361 | 53 | 36 |
| 7:09.8 | 5,000 | 3:34.9 | 35 | 421 | 50 | 43 |
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Workout Graph
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