Gail Lievsay 5000m row
5,000
Meters
46:15.2
Time
4:37.5
Pace
272
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 34 |
| Stroke Count | 1562 |
| Drag Factor | 106 |
April 08, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:15.2 | 5,000 | 4:37.5 | 16 | 356 | 272 | 34 |
| 9:47.7 | 1,000 | 4:53.8 | 14 | 347 | 56 | 31 |
| 9:24.1 | 2,000 | 4:42.0 | 16 | 353 | 55 | 30 |
| 9:52.2 | 3,000 | 4:56.1 | 13 | 346 | 56 | 30 |
| 9:32.0 | 4,000 | 4:46.0 | 15 | 351 | 55 | 38 |
| 7:39.2 | 5,000 | 3:49.6 | 29 | 399 | 50 | 43 |
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Workout Graph
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