Gail Lievsay 5000m row
5,000
Meters
43:34.2
Time
4:21.4
Pace
265
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 36 |
| Stroke Count | 1616 |
| Drag Factor | 110 |
April 10, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:34.2 | 5,000 | 4:21.4 | 20 | 367 | 265 | 36 |
| 9:38.3 | 1,000 | 4:49.1 | 14 | 349 | 56 | 39 |
| 8:50.1 | 2,000 | 4:25.0 | 19 | 364 | 53 | 39 |
| 8:29.0 | 3,000 | 4:14.5 | 21 | 373 | 52 | 37 |
| 8:23.9 | 4,000 | 4:11.9 | 22 | 375 | 52 | 36 |
| 8:12.8 | 5,000 | 4:06.4 | 23 | 380 | 52 | 33 |
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Workout Graph
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