Gail Lievsay 5000m row
5,000
Meters
43:23.9
Time
4:20.3
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 31 |
| Stroke Count | 1357 |
| Drag Factor | 111 |
April 11, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:23.9 | 5,000 | 4:20.3 | 20 | 368 | 264 | 31 |
| 8:44.5 | 1,000 | 4:22.2 | 19 | 366 | 53 | 32 |
| 8:54.3 | 2,000 | 4:27.1 | 18 | 363 | 53 | 31 |
| 8:58.2 | 3,000 | 4:29.1 | 18 | 361 | 54 | 31 |
| 8:31.2 | 4,000 | 4:15.6 | 21 | 372 | 52 | 31 |
| 8:15.6 | 5,000 | 4:07.8 | 23 | 379 | 52 | 31 |
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Workout Graph
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