Gail Lievsay 5000m row
5,000
Meters
43:34.8
Time
4:21.4
Pace
265
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 32 |
| Stroke Count | 1399 |
| Drag Factor | 108 |
April 12, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:34.8 | 5,000 | 4:21.4 | 20 | 367 | 265 | 32 |
| 9:23.7 | 1,000 | 4:41.8 | 16 | 353 | 55 | 33 |
| 8:50.2 | 2,000 | 4:25.1 | 19 | 364 | 53 | 32 |
| 8:27.3 | 3,000 | 4:13.6 | 21 | 373 | 52 | 31 |
| 8:41.4 | 4,000 | 4:20.7 | 20 | 367 | 53 | 32 |
| 8:12.2 | 5,000 | 4:06.1 | 23 | 380 | 52 | 33 |
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Workout Graph
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