Gail Lievsay 5000m row
5,000
Meters
44:13.7
Time
4:25.3
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 32 |
| Stroke Count | 1435 |
| Drag Factor | 108 |
April 13, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:13.7 | 5,000 | 4:25.3 | 19 | 364 | 265 | 32 |
| 9:29.6 | 1,000 | 4:44.8 | 15 | 352 | 55 | 31 |
| 9:09.5 | 2,000 | 4:34.7 | 17 | 358 | 54 | 30 |
| 8:34.6 | 3,000 | 4:17.3 | 21 | 370 | 52 | 31 |
| 8:53.9 | 4,000 | 4:26.9 | 18 | 363 | 53 | 35 |
| 8:06.1 | 5,000 | 4:03.0 | 24 | 383 | 51 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.