Gail Lievsay 5000m row
5,000
Meters
43:59.1
Time
4:23.9
Pace
266
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 35 |
| Stroke Count | 1561 |
| Drag Factor | 107 |
April 14, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:59.1 | 5,000 | 4:23.9 | 19 | 365 | 266 | 35 |
| 9:43.1 | 1,000 | 4:51.5 | 14 | 348 | 56 | 35 |
| 9:15.5 | 2,000 | 4:37.7 | 16 | 356 | 54 | 38 |
| 8:53.4 | 3,000 | 4:26.7 | 18 | 363 | 53 | 38 |
| 8:11.6 | 4,000 | 4:05.8 | 24 | 381 | 52 | 34 |
| 7:55.5 | 5,000 | 3:57.7 | 26 | 389 | 51 | 32 |
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Workout Graph
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