Gail Lievsay 5000m row
5,000
Meters
47:56.1
Time
4:47.6
Pace
278
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 33 |
| Stroke Count | 1620 |
| Drag Factor | 104 |
April 18, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:56.1 | 5,000 | 4:47.6 | 15 | 350 | 278 | 33 |
| 10:07.6 | 1,000 | 5:03.8 | 12 | 342 | 57 | 33 |
| 10:10.4 | 2,000 | 5:05.2 | 12 | 342 | 58 | 33 |
| 10:07.9 | 3,000 | 5:03.9 | 12 | 342 | 57 | 31 |
| 9:32.8 | 4,000 | 4:46.4 | 15 | 351 | 55 | 32 |
| 7:57.4 | 5,000 | 3:58.7 | 26 | 388 | 51 | 41 |
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Workout Graph
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