Gail Lievsay 5000m row
5,000
Meters
46:45.3
Time
4:40.5
Pace
274
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 31 |
| Stroke Count | 1469 |
| Drag Factor | 106 |
April 20, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:45.3 | 5,000 | 4:40.5 | 16 | 354 | 274 | 31 |
| 9:22.7 | 1,000 | 4:41.3 | 16 | 354 | 55 | 31 |
| 9:22.6 | 2,000 | 4:41.3 | 16 | 354 | 55 | 31 |
| 9:24.2 | 3,000 | 4:42.1 | 16 | 353 | 55 | 30 |
| 9:28.8 | 4,000 | 4:44.4 | 15 | 352 | 55 | 31 |
| 9:07.1 | 5,000 | 4:33.5 | 17 | 358 | 54 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.