Gail Lievsay 5000m row
5,000
Meters
48:19.5
Time
4:49.9
Pace
280
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 31 |
| Stroke Count | 1520 |
| Drag Factor | 104 |
April 21, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:19.5 | 5,000 | 4:49.9 | 14 | 349 | 280 | 31 |
| 10:14.5 | 1,000 | 5:07.2 | 12 | 341 | 58 | 32 |
| 9:43.7 | 2,000 | 4:51.8 | 14 | 348 | 56 | 32 |
| 9:43.5 | 3,000 | 4:51.7 | 14 | 348 | 56 | 31 |
| 9:52.9 | 4,000 | 4:56.4 | 13 | 346 | 57 | 31 |
| 8:44.9 | 5,000 | 4:22.4 | 19 | 366 | 53 | 32 |
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Workout Graph
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