Gail Lievsay 5000m row
5,000
Meters
43:05.3
Time
4:18.5
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 33 |
| Stroke Count | 1459 |
| Drag Factor | 108 |
April 22, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:05.3 | 5,000 | 4:18.5 | 20 | 369 | 263 | 33 |
| 9:13.7 | 1,000 | 4:36.8 | 16 | 356 | 54 | 34 |
| 8:42.9 | 2,000 | 4:21.4 | 20 | 367 | 53 | 33 |
| 8:38.9 | 3,000 | 4:19.4 | 20 | 368 | 53 | 33 |
| 8:19.4 | 4,000 | 4:09.7 | 22 | 377 | 52 | 34 |
| 8:10.4 | 5,000 | 4:05.2 | 24 | 381 | 51 | 36 |
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Workout Graph
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