Gail Lievsay 5000m row
5,000
Meters
40:42.1
Time
4:04.2
Pace
257
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 34 |
| Stroke Count | 1394 |
| Drag Factor | 112 |
April 25, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:42.1 | 5,000 | 4:04.2 | 24 | 382 | 257 | 34 |
| 8:15.3 | 1,000 | 4:07.6 | 23 | 379 | 52 | 35 |
| 8:35.6 | 2,000 | 4:17.8 | 20 | 370 | 53 | 36 |
| 8:10.1 | 3,000 | 4:05.0 | 24 | 381 | 51 | 35 |
| 8:02.2 | 4,000 | 4:01.1 | 25 | 385 | 51 | 33 |
| 7:38.8 | 5,000 | 3:49.4 | 29 | 399 | 50 | 32 |
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Workout Graph
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