Gail Lievsay 5000m row
5,000
Meters
38:25.3
Time
3:50.5
Pace
253
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 31 |
| Stroke Count | 1227 |
| Drag Factor | 112 |
April 26, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:25.3 | 5,000 | 3:50.5 | 29 | 398 | 253 | 31 |
| 7:30.1 | 1,000 | 3:45.0 | 31 | 405 | 50 | 29 |
| 7:41.0 | 2,000 | 3:50.5 | 29 | 398 | 51 | 30 |
| 7:49.5 | 3,000 | 3:54.7 | 27 | 393 | 51 | 31 |
| 7:54.3 | 4,000 | 3:57.1 | 26 | 390 | 51 | 33 |
| 7:30.3 | 5,000 | 3:45.1 | 31 | 405 | 50 | 37 |
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Workout Graph
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