Gail Lievsay 5000m row
5,000
Meters
41:43.2
Time
4:10.3
Pace
258
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 30 |
| Stroke Count | 1275 |
| Drag Factor | 110 |
April 27, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:43.2 | 5,000 | 4:10.3 | 22 | 376 | 258 | 30 |
| 8:00.9 | 1,000 | 4:00.4 | 25 | 386 | 51 | 29 |
| 8:28.4 | 2,000 | 4:14.2 | 21 | 373 | 52 | 30 |
| 8:33.2 | 3,000 | 4:16.6 | 21 | 371 | 52 | 30 |
| 8:31.4 | 4,000 | 4:15.7 | 21 | 372 | 52 | 31 |
| 8:09.3 | 5,000 | 4:04.6 | 24 | 382 | 51 | 32 |
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Workout Graph
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