Gail Lievsay 5000m row
5,000
Meters
41:23.0
Time
4:08.3
Pace
258
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 32 |
| Stroke Count | 1343 |
| Drag Factor | 110 |
April 28, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:23.0 | 5,000 | 4:08.3 | 23 | 378 | 258 | 32 |
| 8:02.9 | 1,000 | 4:01.4 | 25 | 385 | 51 | 31 |
| 8:18.7 | 2,000 | 4:09.3 | 23 | 377 | 52 | 31 |
| 8:24.7 | 3,000 | 4:12.3 | 22 | 374 | 52 | 32 |
| 8:34.0 | 4,000 | 4:17.0 | 21 | 370 | 52 | 33 |
| 8:02.6 | 5,000 | 4:01.3 | 25 | 385 | 51 | 36 |
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Workout Graph
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