Gail Lievsay 5000m row
5,000
Meters
40:43.4
Time
4:04.3
Pace
257
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 32 |
| Stroke Count | 1338 |
| Drag Factor | 112 |
April 29, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:43.4 | 5,000 | 4:04.3 | 24 | 382 | 257 | 32 |
| 8:12.7 | 1,000 | 4:06.3 | 23 | 380 | 52 | 31 |
| 8:06.2 | 2,000 | 4:03.1 | 24 | 383 | 51 | 33 |
| 8:07.1 | 3,000 | 4:03.5 | 24 | 383 | 51 | 33 |
| 8:15.9 | 4,000 | 4:07.9 | 23 | 379 | 52 | 33 |
| 8:01.4 | 5,000 | 4:00.7 | 25 | 386 | 51 | 34 |
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Workout Graph
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