Gail Lievsay 30:08 row
3,973
Meters
30:08.7
Time
3:47.6
Pace
198
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 38 |
| Stroke Count | 1159 |
| Drag Factor | 111 |
April 30, 2026 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 3,973 | 3:47.6 | 30 | 402 | 198 | 38 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 35 |
| 10:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 38 |
| 15:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 40 |
| 20:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 40 |
| 25:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 40 |
| 30:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 38 |
| 30:08.7 | 19 | 3:48.9 | 29 | 400 | 0 | 14 |
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Workout Graph
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