Gail Lievsay 1000m row
1,000
Meters
7:17.8
Time
3:38.9
Pace
50
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 39 |
| Stroke Count | 290 |
| Drag Factor | 111 |
April 30, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:17.8 | 1,000 | 3:38.9 | 33 | 414 | 50 | 39 |
| 1:33.3 | 200 | 3:53.2 | 28 | 394 | 10 | 36 |
| 1:28.8 | 400 | 3:42.0 | 32 | 410 | 10 | 39 |
| 1:27.2 | 600 | 3:38.0 | 34 | 416 | 10 | 41 |
| 1:26.2 | 800 | 3:35.5 | 35 | 420 | 10 | 42 |
| 1:22.4 | 1,000 | 3:26.0 | 40 | 437 | 10 | 40 |
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Workout Graph
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